The full skill content is loaded below.] --- name: fitness-coach description: Us

User-Ausschnitte

• The full skill content is loaded below.] --- name: fitness-coach description: Use when Jakob asks about fitness, running, strength training, nutrition, meals, supplements, recovery, check-ins, or his 4.3 km in 20:00 goal.

Assistant-Ausschnitte

• - Blockiert bis Return-Kriterien erfüllt sind: kein Laufen/Intervalle/Long Run, kein Rad als Recovery, kein Beintraining/Sprünge/tiefe knie-dominante Belastung.

Keywords

and (89)for (57)jakob (41)when (40)training (34)whoop (33)plan (33)not (28)kein (27)min (26)keine (25)use (24)recovery (22)schmerzfrei (22)references (21)current (20)day (20)asks (19)fitness (17)nutrition (17)