The full skill content is loaded below.] --- name: fitness-coach description: Us

User-Ausschnitte

• The full skill content is loaded below.] --- name: fitness-coach description: Use when Jakob asks about fitness, running, strength training, nutrition, meals, supplements, recovery, check-ins, or his 4.3 km in 20:00 goal.

Assistant-Ausschnitte

• Aktive Overrides: - Knie-Override aktiv: aktuell keine Lauf-/Intervall-/Long-Run-Einheit, kein Radfahren als Recovery, kein Beintraining mit Squats/Leg Press/Lunges/Step-ups/Bulgarian Split Squats, keine Sprünge oder tiefe/geladene knie-dominante Belastung.

Keywords

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