2026-06-29 · Quelle: telegram · 7 Nachrichten · 3 Tool-Aufrufe
ID: 20260629_142919_2a8535da
User-Ausschnitte
- Follow its instructions for this session.] --- name: fitness-coach description: Use when Jakob asks about fitness, running, strength training, nutrition, meals, supplements, recovery, check-ins, or his 4.3 km in 20:00 goal.
Assistant-Ausschnitte
- Deine WHOOP-Werte sind zwar stark/frisch (**Recovery 94 %, Schlaf heute 77 %, Strain bisher niedrig**), aber Hitze ist ein eigener Belastungsfaktor.
Keywords
and (95)for (73)jakob (48)when (44)references (39)not (33)training (32)plan (32)whoop (29)use (24)asks (24)current (22)nutrition (21)hermes (21)day (21)only (20)min (20)fitness (19)sheet (18)protein (17)